6/6/17

6/6/17

June 6, 1944. The beginning of the end. Around this time in France, several divisions were attacking the shoreline. Although the battle is legendary, it’s the days that follow which really determine the outcome of the campaign. This morning we’re experiencing similar weather - raining with a slight break where the attack was to commence. 

It appears that my endurance is back with a vengeance. I really can’t believe it got suppressed that much. It’s something to make note of, especially since I didn’t particularly notice and benefits. Anyway, I feel much better knowing that I’m able to continue the intensity. Sleep was decent too. I woke up at 3 but had a solid sleep from about 9:15 onward. CPAP machine said it was operating for about 8 hours. Perfect.

Today is really my last day of teaching. Next week will be more of a fun day with the kids. Schedule looks very balanced too. Can’t believe the end has come so fast. Certainly doesn’t feel like it!

Workout:

22 min run

3 x 500 row

30s hard on bike

3 x 10 clean and press

3 x 25 kb swings

3 x 10 one arm rows

Tags: blog
June 06, 2017 at 08:03AM
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