2/21/18

2/21/18

A rare typed entry! Charlotte’s here on the iPad so here we go…

I had a decent sleep last night. Sleep app says that I had about 3:07 deep sleep. Seems to be that the more deep sleep I get, the better I feel. I noticed that the CPAP was leaking again. Not sure why, but it doesn’t seem to leak a ton. I’ll have to call. Goodness int he grand scheme of things, the CPAP is causing me more trouble than it’s worth!

I hit the caffeine and the jesus juice this morning so I’m buzzing. It’s good though because I need the energy to get after this chapel talk. Today I hope to get the chapel talk sorted out and have the chance to edit the beginning and then figure out the timing for the Kyle video.

Goal is to add in the thoughts from this morning. I’m going to do that now!

Workout

22 min run

3 x 500 row

30s hard on bike

3 x 8 clean and press

3 x 12 romanian bag 

3 x 10 one arm row

Tags: blog
February 21, 2018 at 08:02AM
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