'Give me tomorrow'
​- 1st Division Marine, Christmas 1950

Happiness comes from our ability to grow. When we stop growing spiritually and emotionally we become stagnate. A stalled life breeds indifference and depression.

Motivational Series: Grit, commitment, sacrifice &
Be a hero!
New: It's OK to suffer: Overcome and Achieve!

I have created and presented a series of talks to our entire student body of 750+ as part of an initiative to improve student wellbeing in a religious context. Below are the slide casts of each of the talks. Enjoy!

High Energy

Many of the successful life coaches have a common tactic - improve our energy levels. When you find yourself in a low state, do everything you can to get yourself energized. Check out the following links:
Understandmyself.com
Free yoga videos
Self Authoring Plan

Important Resources

Follow these people to supercharge your life!
Rhonda Patrick
Tim Ferris
Tony Robbins
​Jocko Willick
Jordan Peterson

Nutrition

One of the most important aspects of a happy motivated life is food. If we don't fuel our bodies correctly, it can effect our well being. Check out some of the links below to help educate yourself on the appropriate diet and nutrition regime. 

Paleo
Mark's Daily Apple

Slow Carb/Carb Cycling
Tim Ferriss's Slow Carb Diet

Intermittent Fasting
LeanGains

If It Fits Your Macros (IIFYM)
IIFYM

Quick Tips

Guess what? There are no quick tips when it comes to improving your life. Put aside the fear and get after it!