'Give me tomorrow'
​- 1st Division Marine, Christmas 1950

Happiness comes from our ability to grow. When we stop growing spiritually and emotionally we become stagnate. A stalled life breeds indifference and depression.

Motivational Series: Grit, commitment, sacrifice &
Be a hero!
New: It's OK to suffer: Overcome and Achieve!

I have created and presented a series of talks to our entire student body of 750+ as part of an initiative to improve student wellbeing in a religious context. Below are the slide casts of each of the talks. Enjoy!

Know Thyself!

The journey of self improvement begins   with an an understanding of  who you are  right now. These resources will assist you in gathering data about  how you currently view the world. 
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Understandmyself.com
Self Authoring Plan

Important Resources

Follow these people to supercharge your life!
Rhonda Patrick
Tim Ferris
Tony Robbins
​Jocko Willick

Nutrition

One of the most important aspects of a happy motivated life is food. If we don't fuel our bodies correctly, it can affect  our well being.   
There is plenty of good research mixed with pseudoscience when it comes to   following the correct diet. I encourage you to seek out a professional dietician to find the appropriate for you!

Quick Tips

Guess what? There are no quick tips when it comes to improving your life. Put aside the fear and get after it!