6/5/17

6/5/17

Second last Monday morning of the year! Been a crazy couple of days with Blue Mountain and the Jack Johnson concert. If I had to give last night’s show a one word review it would likely be ‘meh’. Don’t get me wrong, he was great to see live, but I feel like it’s the kind of concert you need to watch in the summer heat on the beach. Instead it was cold and dark and not that comfortable. 

It was great to get out for a run yesterday morning with no issue. I really enjoyed the climb even though it was very muddy. I noticed that my energy was fantastic once I slowed the pace and kept it steady. Good to know that a marathon is not only possible, but likely at some point in my future. Next up is Ottawa - hopefully the weather holds and I can get out for some early morning runs!

I’m going to workout here today because of a late night last night. I was up at 5, but had zero energy (feel the same now). Also, with a cardio only day yesterday I need to hit the weights hard today.

Workout:

Deadlift

tri pull down

leg press

curls

Tags: blog
June 05, 2017 at 07:54AM
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