5/4/16

5/4/16

Great workout this morning. Was a little tired, but not the crazy low energy I’ve had in the past. I’m thinking it’s a result of a great night’s sleep. Only woke up once and it was at 4 am. I went right back to sleep and was jerked away in the middle of a dream. Clearly this lifestyle of getting up early is much better than staying up late. I need to extend it into my free time life. Vancouver is just around the corner and it would be a great launching platform to do this.

It’s calling for rain on Saturday in Vancouver. Might wreck any plans that we have to do something outdoors. Hopefully not.

One thing I learned: Science and Math are the buns in the sandwich of creativity. The T E A part is where the creativity really lives. 

One piece of motivation: There is no bad weather, just bad clothing!

Three ideas: Work for a company that goes around presenting  like black board or something. Although making your own road has it’s benefits. 

Workout:

22 min run

3 x 500 row

3 x 10 DB clean and press

3 x 15 sandbag burpee

3 x 10 Hungarian bag squat

3 x Ropes as much as possible

Tags: blog
April 05, 2016 at 10:09AM
Open in Evernote