Great workout this morning. Was a little tired, but not the crazy low energy I’ve had in the past. I’m thinking it’s a result of a great night’s sleep. Only woke up once and it was at 4 am. I went right back to sleep and was jerked away in the middle of a dream. Clearly this lifestyle of getting up early is much better than staying up late. I need to extend it into my free time life. Vancouver is just around the corner and it would be a great launching platform to do this.
It’s calling for rain on Saturday in Vancouver. Might wreck any plans that we have to do something outdoors. Hopefully not.
One thing I learned: Science and Math are the buns in the sandwich of creativity. The T E A part is where the creativity really lives.
One piece of motivation: There is no bad weather, just bad clothing!
Three ideas: Work for a company that goes around presenting like black board or something. Although making your own road has it’s benefits.
22 min run
3 x 500 row
3 x 10 DB clean and press
3 x 15 sandbag burpee
3 x 10 Hungarian bag squat
3 x Ropes as much as possible
April 05, 2016 at 10:09AM
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These logs reflect my thoughts, feelings and workouts every day!