Great run this morning. My ankle is a little sore and tight, but I pushed through and after about 10 mins it was fine. This is good because the heat usually knocks me down a few levels and I was able to push through. I have noticed that my workouts are taking a few minutes longer than normal even though I’m doing essentially the same things I always have. I’m not sure if it’s because I’m taking longer breaks or just generally slower. Anyway, not a huge deal because I have all summer to take my time. Something to watch for in the future though.
Things are winding down here, but I’m still feeling slightly more stressed than normal. No particular reason why either. I assume the weather has something to do with it, but who knows. I suppose its because my energy levels have been in the dumps lately and are only now starting to recover.
Overall I’m feeling fantastic right now. I had a great night’s sleep, a good workout and my apparently sickness seems to have dissipated. The timing is great because I’ll be away this weekend and the latter part of next week.
22 min run
3 x 500 row
3 x 10 clean and press
3 x 25 KB swings
3 x 30s hard on bike
3 x 10 one arm rows
May 30, 2017 at 07:54AM
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