Good news: I can run again! Yesterday was a fantastic run. I felt zero effects of pain or lack of breathing. I had minor cramp which went away right before I did my sprints. I think it’s safe to say that keeping things simple on the enhancement front is the best way for the moment. With good runs comes good sleep and last night was no exception. got over 9 hours of solid sleep and feel much more refreshed this morning.
Only 2.5 weeks of school left. It is going to fly by especially since this is my last full week of teaching for the year. I’m not so shocked that it’s coming to an end, still feels like there’s lots of time left though. This week my goal is to get the catapults started and to have the students do some more coding. With the 3s, I hope to be able to get their shelters finished so that they can do other work when I’m gone.
Fitness wise, I’ll be working out all week including Friday so that I have the ability to take Sunday off as necessary.
3 x 10 back squat
3 x 20 tri pull down
3 x 10 leg press
3 x 10 pull-up
May 26, 2017 at 10:37AM
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These logs reflect my thoughts, feelings and workouts every day!