5/24/17

5/24/17

Well that’s one way to start your day! A bit sore, tired and I dropped my concentration for a few minutes and look out I’m the floor. Man, that was more painful than I thought. I’m glad that I stuck it out though. My problem is that my back now hurts which is the exact opposite I’m looking for. The good news is that the run was manageable and it was the heat that ended up doing me in, not my body. Although my leg bothered me a bit, it wasn’t so dehabilitating that I had to stop. I’ll keep at it until I’m back to where I need to be. 

The year is quickly winding down. There’s still plenty of time to get everything done, it’s just that the timing of the classes is off. We could do the molasses experiment tomorrow which would mean I need to go this morning to get some molasses - which isn’t the craziest problem to have. Might be nice to get out before it rains all day tomorrow.

Workout:

22 min run

3 x 500 row

3 x 10 deadlift

3 x 10 bar jumps (fell today)

3 x 10 bag lifts

3 x one arm rows

Tags: blog
May 24, 2017 at 07:58AM
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