5/23/17

5/23/17

Back after a long weekend! Feeling much better this morning than I did all of last week. My sleep was excellent compared the previous few nights so much that I didn’t realize that my mask was making a ton of noise for Melissa. I’m definitely feeling that this stuffiness has more to do with sickness than allergies. My guess is that the weakness in the gym is a result of feeling crappy. Also, the lack of alcohol certainly seems to provide more rest. 

With only a few weeks more to go this year, I need to be careful of how I plan the remaining classes for gr 5. The catapult project will take them at least two double periods. I still need to complete the washing and molasses experiments too. Time is winding down!

Workout:

22 min run (last 7 mins at 7.5)

3 x 500 row

30s hard on bike

3 x 8 clean and press

3 x 25 KB swings

3 x 15 back rows

Tags: blog
May 23, 2017 at 07:52AM
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