What a night that was. First it was so hot that I completely soaked my sheets then my CPAP machine started making some weird noise overtime I took a breath. Had to be one of the worst sleeps I’ve had in a while. Good news is that its backing on to a long weekend so I’ll have some time to catch up. My nose appears to be less stuffed up as well so that should speed up the sleep catch-up. Sometimes I wonder if I would get a better sleep if I just dropped the CPAP at a certain point in the night.
I have a few bumps and bruises so I’m going to take today off totally. Just need some time for my body to chill and catch-up. A couple of runs this weekend will shake the program up and get me refreshed and ready for next week.
Looking forward to working on my bike this weekend. All I really need to do is paint it, but once that’s done I can assess the needs of the bike and start to put it back toghether/order the parts. The next time I’m at the cottage I should be able to hit up the trails!
REST DAY (yes!)
May 19, 2017 at 07:53AM
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These logs reflect my thoughts, feelings and workouts every day!