5/19/16

5/19/16

I think I slept better last night. Time certainly ticked faster off the clock. I’m hoping that sleeping in this weekend will help a little. Surprisingly the workout this morning was great. I was a little worried that run would be painful when in fact it was a little easier than expected.

Looks like my trip to Sudbury might be off the table. Oh well, hopefully something else will come up. So glad that I didn’t update my Linked In thing yet.

One thing I learned: Alcohol stops fat burning. The liver prioritizes the processing of alcohol versus burning fat or digesting. This is why it’s important to minimize the amount of alcohol over a long period of time. 

One piece of motivation: The long weekend is here. Take some time to reflect on life and living in the moment.

Three ideas: I’m hoping, although unlikely, that there will be time to write this weekend. Or at least update my blog. It’s important to keep these things moving forward.

Workout:

22 min run

3 x 500 row

3 x 10 cleans 95 lb

3 x 10 back squat 95 lb

2 x 10 box step-up with Romanian bag

2 x 10 bar jumps

3 x 10 DB curls

3 x 10 DB push-ups

Tags: blog
May 19, 2016 at 07:57AM
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