5/18/17

5/18/17

Happy Thursday! Holy, I’m feeling much better this morning. I’m so glad that I skipped out on the beers last night. I really think it helped get me into better condition this morning. Definitely still had issues sleeping, but I do feel less lethargic. I wonder how much the late night pizza helped too. I’ve been cutting down on the food during the week and it’s really been a struggle in the mornings. I suppose its for the best though!

For the sleeping, It’s just waking up because I can’t breathe. Looking at the fitbit data, I can see I had much less movement last night than the previous nights which means I’m getting a better sleep - sure feels that way anyway. The ResMed thing is fairly useless for sleep quality and I wonder how accurate it is with the Apneas per hour. I’ll have to check it out this morning to find out. 

I’m so looking forward to this weekend. Even if it’s a little cooler, just to be able to get away for a day and not have to think about much. I definitely feel like I need to slow down for at least a day!

Workout:

5k row

3 x 2 min hard on bike

3 x 10 back squat

3 x 25 50 lb KB swing

3 x 7 DB complex

3 x 10 bar jumps

Tags: blog
May 18, 2017 at 07:53AM
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