5/17/17

5/17/17

Well a better workout this morning. Had to sacrifice time and speed, but I was able to push through and get a decent workout in. I definitely think I’m full on sick. The stuffy nose can’t be totally due to allergies, I would have noticed it before. I also slept much better. I was awoken once because my nose was so stuffed that I couldn’t breathe. I hit the allergy nose spray up and it cleared me up for the rest of the night. One more day of working out hard and I’ll be able to take it easy Friday and get up to that cottage! A nice chilled out weekend at the cottage is just what the doctor ordered.

Got my bike fork in and was able to loosen up the other crank bolt. So far, so good. also noticed that I might be able to keep my brakes which is a huge bonus. I’ll see if I can get some other cables to make it look good. The next phase is painting and then determining how to reduce the number of gears. I’ll cross that bridge this weekend and get the parts ordered from the cottage. Having the Internet up there is a game-changer.

Surprisingly I’m not looking forward to baseball tonight. I know that I won’t be able to drink which unfortunately makes is a worse time. Yes, it’s sad to say. It’s one of those days I wish that I could be back with Venom playing the hardcore stuff. Oh well, it’s just one week and hopefully next week I’ll be in better shape. The discipline will be worth it!

Workout:

22 min run (had to reduce the speed)

3 x 500 row

30s hard on bike

3 x 9 power cleans

3 x 12 sandbag cleans

3 x 10 one arm rows

Tags: blog
May 17, 2017 at 07:49AM
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