5/15/17

5/15/17

It’s offically mid-May and we’re finally getting some nice weather. Can’t believe a week ago I was freezing at baseball. I’m feeling odd  this morning and I can’t pin it down. My workout was slow - cardio again was tough - and I’m stuffed up. It could be allergies or a cold. I’m not really sure. Whatever it is, I feel like a bit of a wreck. I haven’t been sleeping lately and I think its the result of taking some allergy medication at night. I get a bunch of quality sleep for about 4 or 5 hours and then I’m tossing and turning all night. I took 2 melatonin’s last night and that could also be a reason why I’m struggling. The good news is that I can get into bed early tonight and go for a decent night’s sleep. Hopefully this allergy/cold thing goes away soon.

I going to try a coding lesson again today. The last one failed miserably. The key is to have the program work properly!

Workout:

5k row

2 mins hard on bike x 3

3 x 8 deadlift

2 x 12 sandbag clean

3 x 6 DB complex (bench press included)

3 x 10 bar jumps

Tags: blog
May 15, 2017 at 07:56AM
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