5/12/17

5/12/17

Half way through May. It’s looks like it’s going to turn out to be a decent day today. Honestly 15C is amazing for me. Just enough to take the chill off the day. Our backyard is great at this temperature because it’s so protected by the wind.

I had another shitty sleep. It’s too bad because my new CPAP setup is great. I slept like a rock from 9:30 to 3 am when Charlotte woke me up. I had to get up for the washroom and after that my stuffy nose made it difficult for the CPAP to work. I’m still struggling to determine whether or not it’s a cold or allergies. Whatever I blew out this morning was dark which makes me think it’s likely a cold. Hopefully I get a break over the weekend for a rest. Once this afternoon hits it will be smooth sailing for a few weeks. Next week is a shortish week and then into a long weekend. Ahh this is entry is becoming so much about rest! Can you guess what’s on my mind?!

I woke up at 5:15 (well, 3:15 as per above) and decided that it was a yoga day. Did some Crossfit this morning and feel decent. I like these deload days and should incorporate them more regularly. The Yoga makes for a nice end of a workout session.

Workout:

30 mins yoga

2k row 5 thrusters every min on min

15 cal on bike/ 15 back rows x 3

Tags: blog
May 12, 2017 at 07:57AM
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