5/11/17

5/11/17

Terrible sleep but wonderful workout. I woke up with a headache and determine it to be the result of not using my CPAP or using my CPAP under stress. I’ll need to investigate why that happens and figure out a way to use it with a stuffy nose. There has to be a suggestion. My back felt great considering I put pressure on it yesterday. That makes me feel better because it indicates that it’s likely not a serious injury. 

Did tons of work on my genetics yesterday. A couple of interesting points: 1. The analytics of the genome are undoubtably accurate. The science in determining the result is essentially foolproof. 2. Nobody really knows how the diet/exercise genes get expressed in the context of nutrigenetics. This means that although I may not be made for a high-fat diet, it may work because of environmental situations. This is very fascinating and offers some insight for experimentation into both diet systems. The secret is to keep detailed notes on the progress of the diet and record any blips that might be related to genetics. My first gut instinct is to try the low fat diet as my genome suggests. This to me is the most appropriate way to begin. A diet rich in vegetables with minimal refined carbs and low fat seems the most appropriate. The bonus is that beer won’t kill my gains as they say. Much work to be done on this though! 

Workout:

5k row

2 mins hard on bike

3 x 10 power cleans

3 x 10 one arm rows

3 x 25 KB swings

3 x 10 bar jumps

Tags: blog
May 11, 2017 at 08:03AM
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