Wednesday morning. Spring is in the air. Charlotte and I walked through the woods today and although it was cold, you can tell that sunny days aren’t far off. The last two days have flown by because I’ve been so busy. It’s a good thing too. The issue right now is that I’m supposed to go to the city for coaching today and don’t have the time to make that happen. I’ll tread carefully.
I read something interesting yesterday about trying to get your subconscious to work during the night. Some billionaire investment guys in California go to bed with one problem on their mind. When they wake up, they’ll spend time on it. It’s a noble idea and I guess if you’re a billionaire you probably have less to worry about, but during my day it becomes difficult. Perhaps I can use this forum to work on problems.
Workout was great again. I was up at 3 am and couldn’t get into a deep sleep so I watched the clock and at 4:45 I took my thyroid in an attempt to see if it would effect my workout. I honesty didn’t notice much. However, running has come back! My legs don’t feel as heavy and I have a pop back in my step. Hard to believe that thick blood can do that, but I guess there’s some truth to it!
22 min run
3 x 500 row
30s hard on bike
3 x 10 clean and press
3 x 12 bag cleans
3 x 7 one arm rows (hard)
April 05, 2017 at 08:02AM
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These logs reflect my thoughts, feelings and workouts every day!