4/29/16

4/29/16

Wow, missed a few days of entries here. Need to keep up on it! It’s an off day today, but I’m really disappointed at my diet discipline. It’s probably not all lost because I”m able to keep it under control by fasting. Oh well, I’ll work hard to keep in check and ‘get back on the horse’ as Tim Ferriss said today. 

The week has been long and has caused some distress on my mental health. Nothing too serious, but some warm weather and sunshine can cure it all. As stressed as I am about this weekend, I need to focus on relaxing and really just enjoying the moment. Mindfulness dude!

One thing I learned: My indoctrination from Jocko has stood well with dealing with the caretakers. Just take the high-road and be humble. I need to really embrace the idea of going after these situations and not stressing. Seems weird that Tara is inflexible. Oh well. 

One piece of motivation: If you’re going through hell, keep going. 

Three ideas: Look-up gymnastics strength training. Any advantage is a good one! Keep writing the book. Take my computer with me over the weekend as a note taker. Although - it might get

Workout: 

Day off today. Try and do 200 push-ups and 300 air squats throughout the day.

Tags: blog
April 29, 2016 at 08:07AM
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