4/27/17

4/27/17

April 27th, but feels like June this morning! Supposed to be a high of 22C . I love/hate these days because they tease us. I’m sure we’ll be back down to 10C soon enough. 

My sleep has been just OK this week. I’m getting up earlier and definitely don’t have the afternoon fatigue I once used to, but my patience is low. I find myself being grumpier than normal in the afternoon, especially the last two days. I’m not sure if it’s because its a long week or if it’s sleep quality. Very hard to determine. This morning was the first in a while where I woke up looking tired. Didn’t feel any different though, just had that tired look about me. I slept well and even got up to pee. Cool thing is I was able to pretty much get back to sleep. I need to remember to adjust my head strap stetting today. I think the CPAP mask needs to be tighter. When it leaks it makes an awful racket that’s difficult to fall back asleep to.

Workout was good this morning. No smoke today and the warmer temperature didn’t seem to translate into a tough workout. Definitely needed the row instead of the run. My arms now ache, but that change-up is key.

Workout:

5k row

2 mins hard on bike

3 x 8 deadlift (had a few 10s)

3 x 12 bag cleans

3 x 10 one arm rows

3 x 10 bar jumps

Tags: blog
April 27, 2017 at 07:52AM
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