EurekaSauce
  • Blog
  • Education
  • Workshops
  • Professional Development
  • Motivation
  • Contact

4/27/16

4/27/2016

0 Comments

 
4/27/16
Invention Convention is done! Goodness, it sure took a number out of me. With all these moving parts, it’s pretty stressful. However, it’s over now and I can rest easy. Just need to finish marking them. 

A decent workout this morning felt like I was able to keep pace. I was dehydrated and it kept my heart rate up. Still was able to push through. I need to get some review of new exercises though. I feel like in my fatigued state, I just go for what I know and is fairly easy. It’s something to work on.

One thing I learned: I learned to let things go. Complaining about kids parents doing the work was really counterproductive. Nothing is being done about it. I need to take a more positive approach in the future. I recognize that perhaps fatigue had something to do with it, but mindfulness can help. Take some deep breathes and have a short walk. 

One piece of motivation: Human patience is really a fuel. It can be drained and refilled, but is in limited stalk. Students who drain it need to be managed. Taking a calming approach can help. As mentioned above, keep mindfulness as a priority when dealing with stress. It can help!

Three ideas: I’ve been feeling demotivated or the ‘resistance’ affecting me. I think it’s just battle fatigue and I should focus on what is actually causing the distress. Now that the major projects are over and the warm weather and sunshine is ahead, I’m thinking that taking a mindful approach to life can help. Just relax and enjoy the journey!

Workout:

22 min run
3 x 500 row
3 x 10 one arm KB clean and press (each arm)
3 x 15 one arm KB swing
3 X 10 one arm KB press
3 x 10 romanian bag push-up
3 x 10 medicine ball squat jump
3 x 30 double unders





Tags: blog
April 27, 2016 at 07:56AM
Open in Evernote
0 Comments



Leave a Reply.

    About

    These logs reflect my thoughts, feelings and workouts every day!

    Archives

    December 2018
    September 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016

    RSS Feed

Be Brave. Be Humble. Get after it!


  • Blog
  • Education
  • Workshops
  • Professional Development
  • Motivation
  • Contact