4/26/17

4/26/17

Reading Wednesday. I need to get some stuff done this morning that’s been having on my to do list for too long. Most importantly the Quest application. I’m still humming and hawing about the application for my work due at the end of May. I really would like to get into leadership, but don’t want to stray too far from the classroom. I’m at my best in an environment where I can be creative and have some control over the outcome. And, obviously, I need to be in a position where I’m presenting and/or speaking. The challenge with leadership is that those opportunities become less and less due to the changes. I really need to speak with someone about it.

My workout this morning was good, mostly because I felt like I had slept better. I really think it comes down to calorie and especially sugar intake. Alcohol is obviously an issue, but that’s easily controlled. Hunger and sugar are tough nuts to crack. I think the fasting concept is going to help me here because when I fast, it doesn’t seem to bother me as much. Once my eating window opens, it does become difficult to control the food intake, but I’m pretty good at closing it down again. The secret is to keep shrinking that window and keep a close eye on the calorie intake. 

Workout:

22 min run

3 x 500 row

40 double unders

3 x 10 cleans (heavy)

3 x 25 back rows

3 x 25 kb swings

Tags: blog
April 26, 2017 at 07:46AM
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