4/2/16

4/2/16

Decent workout this morning. Back was stiff after a nights sleep, but didn’t bother me during the run. I thought about just running longer, but it’s pretty boring. The burpees were very challenging, mostly because my back was stiff. Not much pain, but I was still hesitant to push it. 

Need to investigate the clicking in my knee. Seems to be when I squat with weight. When I focus on my heels, it goes away. I’m guessing it’s because of poor form. I’ll be sure to ask the Osteopath today.

Workout:

22 min run

3 x 500 row

3 x 10 sandbag lifts

3 x 7-10 Romanian bag squat

3 x 10 pull-ups

3 x 20 double unders

3 x 20 pushups.

Tags: blog
February 04, 2016 at 07:55AM
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