Good workout this morning. Time was an issue today - it seemed to go by faster than usual. I had to skimp on my last set in order to complete in an hour or so. Doesn’t matter because I felt great throughout. Strangely enough I felt better this morning than I did yesterday. I wonder how much sleep plays a role in that. It probably also has something to do with the fact that I know I get a break tomorrow.
I’m not really looking forward to the Gala tomorrow. It’s nice to be keen, but I’m a little overwhelmed at this time of year. Oh well. Push through it and try not to complain!
One thing I learned: It feels great to get things done. I was able to get my application in for Quest yesterday and even if I don’t get selected, I’m happy that I was able to apply. Entrepreneurship is still a big deal in the space of education, but I’ll keep pushing on with the ideas that I have in my book. Maybe next year I’ll get some traction.
One piece of motivation: There’s something important about putting yourself in an uncomfortable situation. I’m feeling that today and will tomorrow with all the work that needs to be done. Hopefully it all works out!
Three ideas: Have the students use video feedback for the intervention convention. Although the marking is all done, I still think that video feedback would be ideal.
22 min run
3 x 500 row
3 x 20 kettle bell swings
3 x 10 DB clean and press
3 x max battle rope
3 x max heavy bag attacks
April 21, 2016 at 08:00AM
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These logs reflect my thoughts, feelings and workouts every day!