4/19/16

4/19/16

Well the caffeine pills I picked up yesterday did the trick. I certainly wasn’t short of energy this morning for my workout. I’ll add in the E part of the stack tomorrow and see how it goes. The real test is Wednesday and Thursday when I’m feeling more tired. Strange how Tuesday’s don’t seem to bother me as much.

With the cancelled earth day show I’m able to chill out a bit. I miss doing the show, it makes me feel good and I really like to perform. Oh well…I’ll catch up with them later on in the year with a trance day show or something.

One thing I learned: Being present with your feelings is essential for good living. I wrote yesterday a little about it, but after some reflection I know now that it really is essential. Being able to live with feelings instead of wanting or trying to make them go away is really important for healthy living. I seem to have more negative thoughts than most, so really understanding it is essential. 

One piece of motivation: Our ability to reflect and to understand art is what it really means to be human. We’re the only species that reflects on art and uses it as an influence in our lives. This means it’s very important and we should pay more attention to it.

Three ideas: Get through these next few weeks and take some time to reflect on what’s going on. I need to get my application in for Quest. 

Workout:

22 min run

3 x 500 row

3 x 15 sandbag burpee

3 x 10 one arm kettle bell clean and press (both arms for 20 total)

3 x 10 bar jumps

3 x 10 DB push-up press

Tags: blog
April 19, 2016 at 07:47AM
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