4/18/17

4/18/17

Back after a relaxing and restful Easter break. Good thing I’m rested because the next two days are going to be intense! Tomorrow is Earth Day and then the following day is the change over to gr 3 and 5 science. BANG as they say. Good news is that one week from now I should be chugging along just fine. Science Olympics is going to suck a little this year because I’m headed to TFC on Friday and the following week I have the Jays game on Saturday. I suppose it’s good that I’m getting more rest these days because of the CPAP. Speaking of that, I’m definitely starting to notice the difference. Yesterday I slept for 9 hours and didn’t require a nap in the afternoon. I got a bit tired, but went for a walk and was cured. I still need to wait until at least May to make the official call. Last night was wierd because I was up more than usual. I think the secret is that when I’m asleep - it’s restful. I’ll need to keep watch of that instead of the total time in bed (which is also slightly important).

My back has been aching the last few days and bothered me during my run on Sunday. It could be because I’m sleeping poorly. I also suspect the kitchen chair has something to do with it. If it gets better over the next few days, I’ll know that was the cause.

My diet went to crap this weekend thanks to desserts. Last night it bed, I felt like crap because of it. Being busy is the secret to avoiding all this extra caloric intake including alcohol. Need to remember that if it’s going to work!

Workout:

22 min run

3 x 500 row

3 x 40 double unders

3 x 8 power cleans

3 x 6 DB complex

3 x 20 back rows

Tags: blog
April 18, 2017 at 07:53AM
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