4/11/17

4/11/17

I had my first early morning workout with the CPAP at the helm and I have to say it was strange. I’m having some very vivid dreams but they’re related to the CPAP. I feel like I’m in and out of consciousness, but appear to be sleeping through the night. I obviously need to give it some time before I can conclude on anything. Definitely feels different though. I’m hoping it’s a good thing, not bad!

I was definitely groggy for the workout, but didn’t feel any negative effects once I started running. I noticed that my back was a bit stiff in the morning however the squats went fine and overall it was a decent workout. 

One of the big 4 events is over for the month. Next up is Earth Day show. I need to begin the process of gathering all of the stuff for it. I’ll need to make a reminders list for all the information that I require. Just trying to punch my ticket to the end of the month. That’s when things begin to settle for a bit and the light at the end of the tunnel begins to shine!

Workout:

22 min run

3 x 500 row

3 x 10 back squat

3 x 30 KB swings

3 x 10 bar jumps

3 x 10 one arm rows

3 x 10 two arm swings

Tags: blog
April 11, 2017 at 07:48AM
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