EurekaSauce
  • Blog
  • Education
  • Workshops
  • Professional Development
  • Motivation
  • Contact

3/9/17

3/9/2017

0 Comments

 
3/9/17
The last day before March Break! I’m feeling a little under the weather. I guess the good news is that it appears to be contained to my head which at least allows me to still workout. I was sucking wind this morning though. Funny how a slight degradation in your breathing capacity can cripple an intense workout. I hope it doesn’t have any long term ramifications. 

Obviously the break is going to be a good opportunity to hit the reset button, but I think it’s also a great chance to reevaluate the strategy for teaching the rest of year. Usually April can be tough with a couple of Saturday mornings on the docket, but the rest of the year will present some opportunity to investigate some of the items on my to-do list. 

I’m in a holding pattern with the sleep study and Apple application and their results will drive my next gambits. Hopefully both come back with positive news, but if they don’t I need to be prepared to react appropriately. 

Here’s to a break!

Workout:
22 min run
3 x 2 min hard on bike
3 x 10 back squat 190 lbs
3 x 20 KB swings
3 x 5 one arm KB cleans
3 x 10 one arm landmine rows




Tags: blog
March 09, 2017 at 07:53AM
Open in Evernote
0 Comments



Leave a Reply.

    About

    These logs reflect my thoughts, feelings and workouts every day!

    Archives

    December 2018
    September 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016

    RSS Feed

Be Brave. Be Humble. Get after it!


  • Blog
  • Education
  • Workshops
  • Professional Development
  • Motivation
  • Contact