3/9/17

3/9/17

The last day before March Break! I’m feeling a little under the weather. I guess the good news is that it appears to be contained to my head which at least allows me to still workout. I was sucking wind this morning though. Funny how a slight degradation in your breathing capacity can cripple an intense workout. I hope it doesn’t have any long term ramifications. 

Obviously the break is going to be a good opportunity to hit the reset button, but I think it’s also a great chance to reevaluate the strategy for teaching the rest of year. Usually April can be tough with a couple of Saturday mornings on the docket, but the rest of the year will present some opportunity to investigate some of the items on my to-do list. 

I’m in a holding pattern with the sleep study and Apple application and their results will drive my next gambits. Hopefully both come back with positive news, but if they don’t I need to be prepared to react appropriately. 

Here’s to a break!

Workout:

22 min run

3 x 2 min hard on bike

3 x 10 back squat 190 lbs

3 x 20 KB swings

3 x 5 one arm KB cleans

3 x 10 one arm landmine rows

Tags: blog
March 09, 2017 at 07:53AM
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