Beautiful day today! Hopefully spring has arrived for good. It’s unlikely this weather will stay, but as a Canadian, I need to be cautiously optimistic. Workout was decent - I was really sore. I guess with the heavy weight and then running yesterday really did a number on me.
One thing I learned: It is better to be stomped in the arena then to be in the stands or in the parking lot. Being in the show is the most important part. If you get stomped, at least you showed up.
One piece of motivation: If you want something, go after it. Commit fully to the cause and follow the rules of the ‘dip’. Either do it and push through the dip or abandon it before it becomes a burden.
Three ideas: Still liking this entrepreneurship idea. My big concern is that the long term prospects of doing something like this are risky. My job, although at times leaves me with more desire, I think is stable and offers a good base to which to work. AltAq - an online program where teachers get together to discuss the raw meat of projects. A spinoff of Seth Godin’s AltMBA.
22 min run
3 x 500 row
3 x 10 clean and press
3 x 20 one arm kettle bell swings
3 x 30 double unders
3 x 20 medicine ball clean and jumps
March 09, 2016 at 07:49AM
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These logs reflect my thoughts, feelings and workouts every day!