Beautiful walk through the forest this morning on the way to school. There was a calm mist that made it look like a scene from a Irish Glen. I’m wet, but it was worth it! Went to bed early again last night in an attempt to recover from the onset of this illness. Seemed to work, the workout was good and I feel relatively rested. That’s important because I need to be in good spirits for this extra long day. The good news is that after today it’s smooth sailing until March Break. Interviews always seem like a giant mountain but end up being relatively easy since most of the kids I teach are pretty stoked about science.
I’ll need to manage my back today, it seemed a little sore after the workout. Also, need to remember too update the blog and work a little bit on book formatting.
22 min run
3 x 500 row
3 x 10 Deadlift
3 x 20 KB Swing (one arm included)
3 x 10 one arm row
March 07, 2017 at 07:58AM
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