Only one more week to go until March break! Got to bed early last night in an attempt to catch-up on some much needed sleep. I slept well other than waking up with an upset stomach around 1 am. I’m not one to notice medication or interventions work, but those yellow glasses did have something going on! My eyes were really tired by the time I went to sleep and I was able to sleep soundly for a while, maybe even the whole night had I not had stomach issues. Could be a placebo effect too. I’ll need to use them for at least 2+ weeks before I really can grasp their effectiveness.
Today’s plan is to keep working on the site, prepare for interviews and make sure that the 6s are ready to go for their project next week. I’m going to have a quick workout this morning since I missed Monday and am feeling pretty fresh. Won’t go hard on the cardio, just focus on the strength.
20 mins on elliptical
3 x 10 back squat
3 x 15 tri pulls
3 x 10 pull-ups
3 x 10 leg press
*if additional time exists…Thrusters, bench press
March 03, 2017 at 07:53AM
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These logs reflect my thoughts, feelings and workouts every day!