Last day of March. I was woken up early this morning by Henry who decided that 5:30 was an appropriate time wake-up for a bit. I ended up doing a workout. I feel great of course. It’s nice because on days where I don’t have a workout scheduled I can try new exercises and see how they feel. Did a Crossfit WODs and I’m feeling it now! Tomorrow morning will be the real test. I’m going to try a new strategy tomorrow too. I’m going to get up and go workout right away. Melissa won’t be enthusiastic about it because she’ll need to get up a little earlier, but I think it will get our day started faster. Worth a shot.
Didn’t hear from Apple yesterday. I got caught up in the hype and over checked twitter. Not going to fall for it today and I’m just going to ignore it until at least this afternoon. I’m sure that the email will be sent via Apple in California so it likely won’t go down until at least noon. Fine with me!
I really liked my effort on the Invention Convention yesterday. I feel like we made some great strides and the kids should be well prepared (I hope) today. I was happy with my ability to stay positive all day. The positive mental state seems to be sticking!
2000 m row, every min on the min 5 x 80lb thruster
Kalsu - 75 cleans (80 lb) every min on min 5 burps
21-10-9 Calories on bike, clean and press, calories on rower (times 3)
March 31, 2017 at 07:53AM
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These logs reflect my thoughts, feelings and workouts every day!