EurekaSauce
  • Blog
  • Motivation
  • Education
  • Fun!
  • Professional Development
  • Contact

3/30/17

3/30/2017

0 Comments

 
3/30/17
Thursday, but goodness it feels like a Friday. I had a decent workout this morning despite being woken up in the  middle of a vivid dream. I'm sure that will come back to haunt me this afternoon. 
I put my meals into MFP yesterday and was shocked at the number of calories I consumed. My TDEE is just under 3000 and I was close to consuming more than that. I'm thinking that my TDEE is actually lower than 3k because I put 'active' in the calculation. I assume it's always better to er on the side of caution with it. The weigh-in before my workout was 170lbs. Clearly I've gained some muscle, but also some fat. I'm going to use April as a basic cut month and May as a serious cut if it's not working. I think the important to watch my carb intake because it can really sneak up on you!

Workout
5k row
2 min hard on bike
3 x 10 deadlift
3 x12 bag cleans
3 x 10 one arm rows

Weight: 170lbs




Tags: blog
March 30, 2017 at 08:04AM
Open in Evernote
0 Comments



Leave a Reply.

    About

    These logs reflect my thoughts, feelings and workouts every day!

    Archives

    December 2018
    September 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016

    RSS Feed

Be Brave. Be Humble. Get after it!


  • Blog
  • Motivation
  • Education
  • Fun!
  • Professional Development
  • Contact