3/30/17

3/30/17

Thursday, but goodness it feels like a Friday. I had a decent workout this morning despite being woken up in the  middle of a vivid dream. I'm sure that will come back to haunt me this afternoon. 

I put my meals into MFP yesterday and was shocked at the number of calories I consumed. My TDEE is just under 3000 and I was close to consuming more than that. I'm thinking that my TDEE is actually lower than 3k because I put 'active' in the calculation. I assume it's always better to er on the side of caution with it. The weigh-in before my workout was 170lbs. Clearly I've gained some muscle, but also some fat. I'm going to use April as a basic cut month and May as a serious cut if it's not working. I think the important to watch my carb intake because it can really sneak up on you!

Workout

5k row

2 min hard on bike

3 x 10 deadlift

3 x12 bag cleans

3 x 10 one arm rows

Weight: 170lbs

Tags: blog
March 30, 2017 at 08:04AM
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