3/29/17

3/29/17

This month has flown by! I guess it does when you get two weeks of it off. I’ve noticed that the days are brighter and warmer and this bodes well for better times and moods around the corner. Workout was great this morning. The run was a struggle, but so important for my fitness. I’m going to spend less time focusing on the videos I’m watching and more time just doing it. I feel the like the anticipation really demotivates me from getting on the treadmill. It’s way easier to get up and get after it. My back is hit and miss too. It was sore when I woke up, but didn’t bother me during the run or workout. I can feel it getting tighter as I sit here writing this. 

Heard an interesting interview today on the radio with the governor general. He wrote a book about innovation in Canada. We are a country of innovators, but I argue so much of it was out of necessity. Today’s movement of innovation in schools is nice (and important), but we must be careful about the realities we place on it. Innovating for innovation sake isn’t always the best way to approach an issue. This is where design thinking really gets under my skin. Problem solving can be a simple process and idea generation can help, but is not always the necessary answer. More to come in a blog post.

Workout:

22 min run

3 x 500 row

30s hard on bike

3 x 10 one arm KB clean and press

3 x 20 KB swings

3 x 6 DB complex

3 x 6 one arm reverse row? (not sure what it’s called)

Tags: blog
March 29, 2017 at 07:55AM
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