Well it’s the last long day of the year for me. Parent teacher interviews are tonight. Interesting to note that I don’t have a full schedule for once. I’m sure I’ll go over and pick up a few extra so it won’t seem like I have additional time. Nice to see that the semester system has some benefits.
I felt pretty good this morning. Charlotte had me up at 4 and I was unable to get back into a deep sleep. The run was just brutal and took everything I had, but I did it and am happy that I did. It really makes you think you’v accomplished something when you put yourself through pain like that.
One thing I learned: Ego vs Self - Ego is your everyday survival guy. He speaks when you need to make quick decisions. Your self on the other hand, is the person you want and need to become. This is why people use drugs and alcohol. They’re searching for their ‘self’.
One piece of motivation: Fear is nothing but power for resistance. It is an illusion. Behind it lies the answer to what you want to become.
Three ideas: Write a book about teaching and the future. Book about What students can teach us about business. Book about motivation and grit.
22 min run
3 x 500 row
3 x max farmer walk
3 x max Romanian Bag squat
3 x max sandbag burpee
March 03, 2016 at 07:59AM
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These logs reflect my thoughts, feelings and workouts every day!