3/2/16

3/2/16

Another snow day! Bummer is that Melissa and Henry had to stay in the hospital overnight. I didn’t get to bed until 9:40 and was woken by 5:20 and really didn’t get back to sleep. Since it sounds like they’ll be there for a while, I stayed in bed until 8 am. Tomorrow will be a world of hurt though because I’m up at 5 and there until 8.

Body feels pretty good. I’m a little achy from the workout yesterday, but am going to keep at it. Sprints are on tap for today and I’m going to stick with it. Need to get back into that routine!

One thing I learned yesterday: Pre-marketing. Have your idea meet people’s need, not the other way around. That way you won’t need to race to the bottom.

One piece of motivation: We tell ourselves stories. Make sure your story is one that needs to be told.

Three ideas: Job security is an illusion - don’t avoid something because you think it will keep you safe. Especially if it’s awesome. Speaker’s spotlight spinoff - teacher PLC. Connecting with teachers to improve learning. Articulate - need to get that website off the ground.

Workout:

22 min x 7 sprints

3 x 500 row

3 x max kettle bell deadlift

3 x 10 kettle bell swing

3 x 10 farmer carry

3 x 10 bar jumps

 

Tags: blog
March 02, 2016 at 08:08AM
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