3/1/16

3/1/16

Went to bed very early last night with the hope that I’d wake feeling better. So far so good. I’m at home sick with Henry who is pretty ill. Snow day in the forecast tomorrow. 

One thing I learned yesterday: Discipline = freedom came up in Jocko’s book again. War on Art has been fascinating. Definitely need to go with delayed gratification again too. Keep resonating with me. Also thrown the point about handling humiliation and it’s context to professionalism. 

One piece of motivation: Grit and determination - just doing the work - are essential to beating resistance. The more this happens, the more art is made.

Three ideas: Educational consulting. Speakers spotlight profile. Teaching in business. 21c skills.

Workout:

22 min run

3 x 500 row

3 x 10 Romanian bag lift

3 x 10 heavy bag swing

3 x 12 DB clean and press

30 double unders

Tags: blog
March 01, 2016 at 08:14AM
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