Had a decent night’s sleep considering that I had some beer before bed. I find that if I have a few earlier in the evening and then stop, my sleep is much more restful. The challenge is to stop drinking which is much easier said than done. However, I’ve been proud of myself to stick with it as of late.
I’m starting to wind into full on vacation mode now. I feel a lot more relaxed than I did yesterday. Just nice knowing that I don’t have anything pressing and can simply accomplish what is in front of me. As a matter of fact, I’m struggling to think of things to write on this blog. Don’t mind it though because it means that my mind is in a relaxed stressless state.
My back is a little sore - not painful but tight - so I might forgo the deadlift today and work on some KB stuff. Even a KB deadlift will help isolate the legs more. I’d like to get some boxing in too.
22 min run
3 x 500 row
30s hard on bike
3 x 7 bar squat thrust
March 11, 2017 at 07:20AM
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These logs reflect my thoughts, feelings and workouts every day!