3/10/17
March break starts today! Got up early to workout. My body is set on the 5:15 am workout and is usually ready to get after it by 6 am at the latest. I thought that pumping the blood might help fight off this ailment i’m dealing with. Henry is going to stay home with us because Charlotte wants to go to a play place. Fine with me. Just knowing that I have two weeks off is enough to relax me. I really wan to spend time over the next few days slowing the pace down and doing a recovery. By next week my body should be back in a good rhythm and ready to face the last term of school. My fatigue has got me in such as state that I’ve lost some motivation to keep working on my side projects. It’ll come back but might take a bit.
I really liked that Peter Attia admitted he wouldn’t be a great leader on Jocko’s podcast yesterday. I think many of us need to face the idea that we’re not all going to be great leaders and no being one isn’t the end of the world. There’s no doubt that we can all lead, it’s just that becoming a ‘great’ leader is a special skill. Being able to take a C- student/person/worker and make them a B can be challenging, especially if that person is not naturally intrinsically motivated. I see it all the time in school. We can give them some leeway because they’re young students, but as I’ve watched students go through the grades, I’ve noticed that the motivational skill set really doesn’t improve with age.
Weigh in on the upstairs scale with clothes: 167.2 lbs. Working on that 170!
Workout:
5k row
40s hard on bike
3 x 10 cleans
3 x 10 one arm rows
3 x 10 medicine ball clean and press
3 x 25 boss situps
3 x 10 bar jumps
Tags: blog March 10, 2017 at 08:32AM Open in Evernote
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