2/8/16

2/8/16

Monday…boo.

Good that it’s a couple of short weeks. It has honestly been a slog. My back still hurts so it will be interesting to see how it responds tonight. The good news is that I won’t need to do a ton of  cardio and focus on weights. I’ll take a look to see if I can find some comparable exercises to the deadlift.

Stretch, stretch, stretch! Foam roll too!

Plan for tonight:

20 min light cardio

3 x 5 deadlift (2 45lbs)

3 x 12 tri pull down

3 x 10 pull-ups

Tags: blog
February 08, 2016 at 10:31AM
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