2/6/16

2/6/16

Charlotte was sick last night and didn’t get to sleep until after midnight. I was vomited on several times. Good fun indeed. 

After a day off, my workout felt great. Back was very stiff when I woke-up, but suffered no ill effects. I’ve lost some mobility in my squat and seemed very off balance even when using plates under my heels.

Diet was kind of crap. Had a shake with raspberries then ate Thai take-out for dinner. The 7 beers later probably didn’t help either. 

Workout:

22 min run

3 x 500 row

3 x 10 20lb DB Thrusters

3 x 10 Romanian bag front squat

3 x 10 bar jumps

3 x 20 push-ups

3 x 10 pull-ups

3 x 10 dips

3 x 1 min heavy bag movements

Tags: blog
February 07, 2016 at 08:22AM
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