Charlotte was sick last night and didn’t get to sleep until after midnight. I was vomited on several times. Good fun indeed.
After a day off, my workout felt great. Back was very stiff when I woke-up, but suffered no ill effects. I’ve lost some mobility in my squat and seemed very off balance even when using plates under my heels.
Diet was kind of crap. Had a shake with raspberries then ate Thai take-out for dinner. The 7 beers later probably didn’t help either.
22 min run
3 x 500 row
3 x 10 20lb DB Thrusters
3 x 10 Romanian bag front squat
3 x 10 bar jumps
3 x 20 push-ups
3 x 10 pull-ups
3 x 10 dips
3 x 1 min heavy bag movements
February 07, 2016 at 08:22AM
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These logs reflect my thoughts, feelings and workouts every day!