2/3/16

2/3/16

Woke up slightly later this morning because I forgot that I moved my alarm ahead yesterday morning. Was able to get up before 5:30 and get working out about 5 minutes later. Took it easy on the treadmill, but had no back issues. Push-ups were great, but burpees were a no go.

Back feels great now. It only seems to be when I try and bend or lift - which makes perfect sense.

Forgot to weigh in, most likely because I was running a little late. 

I swear, going to bed early is making all the difference for me. I don’t know why I haven’t tried it before!

25 min run

3 x 500 rower

100 push ups

30 pull-ups

3 x 3 min rope swing

3 x 10 Romanian bag curl

3 x 6 way BB complex

Felt great!

Tags: WOD, blog
February 03, 2016 at 08:24AM
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