2/29/16

2/29/16

Leap year day! Woke up feeling terrible, after a terrible sleep. Was to be expected given the fact that I had to present this morning.

Presentation went well. Given the challenge, I feel like it was a success. As always, there were things that I wished went better. It feels good to a do a great job and I definitely sense a desire to do it more!

One thing I learned: Delayed gratification after some hard work is essential for overcoming resistance.

One piece of motivation:

RAK: Nothing (maybe the speech)

Workout:

25 mins elliptical

3 x max back squat

3 x 20 tri pulldown

3 x 10 pull-ups

*Had to give up early on this one because I really had no gas in the tank.

Tags: blog
February 29, 2016 at 11:44AM
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