Well, yesterday didn’t go as planned. I’m writing this entry a day later because I didn’t get a chance to do it yesterday. Scully came over in the morning for a visit. I opted to do it because I’m trying to reduce the addiction I have to working out. Melissa was away with Charlotte so the only time I could do it is when Henry was sleeping. Anyway, Scully left but when I went to workout in the afternoon, I felt like absolute crap with flu like symptoms. They got worse as the day went on too.
I did manage to slog through a run at 7 mph for 25 mins and do some push-ups and kettle bell swings. Far from a glorious workout but something none the less.
25 min run
25 50lb kettlebell swings
February 28, 2016 at 07:57AM
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These logs reflect my thoughts, feelings and workouts every day!