EurekaSauce
  • Blog
  • Education
  • Workshops
  • Professional Development
  • Motivation
  • Contact

2/25/16

2/25/2016

0 Comments

 
2/25/16
Slogged through a workout this morning. Feeling sore from the weeks work. I was surprisingly tired given the nap the day before and a decent nights sleep. I guess it’s my body’s way of telling me that I’m tired!

Good news is that I did the workout and feel great. I tried to go without protein powder this morning in an effort to maintain a fast, but have already downed my 2 flax muffins. Yesterday was a bit of a gong shot with the diet because I had a shake, tuna wrap for lunch, ate a bag of candy, 2 flax muffins, 2 low carb bars, cauliflower pizza, fish sticks and 4 beers! Yikes. 

One thing I learned yesterday: Kalsu - 5 burpees on the minute and thrusters for the rest of the time. Get to 100 thrusters.

One piece of motivation: Ideas are great, but getting the work done is the most important. 

Three ideas: Motivational speaking masked in some sort of PD training. Using crossfit workouts mixed in with my training. Using Evernote and my task list. Is it possible? Blogging everyday.

Workout:
22 min run
2 x 500 row
2 x 15 sandbag burpee
2 x battle rope until exhaustion
2 x 40 push-ups
2 x 10 dips
2 x sled push
2 x 25 lb medicine ball lunge
8 mins of heavy bag work until exhaustion


Tags: blog
February 25, 2016 at 08:03AM
Open in Evernote
0 Comments



Leave a Reply.

    About

    These logs reflect my thoughts, feelings and workouts every day!

    Archives

    December 2018
    September 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016

    RSS Feed

Be Brave. Be Humble. Get after it!


  • Blog
  • Education
  • Workshops
  • Professional Development
  • Motivation
  • Contact