2/25/16

2/25/16

Slogged through a workout this morning. Feeling sore from the weeks work. I was surprisingly tired given the nap the day before and a decent nights sleep. I guess it’s my body’s way of telling me that I’m tired!

Good news is that I did the workout and feel great. I tried to go without protein powder this morning in an effort to maintain a fast, but have already downed my 2 flax muffins. Yesterday was a bit of a gong shot with the diet because I had a shake, tuna wrap for lunch, ate a bag of candy, 2 flax muffins, 2 low carb bars, cauliflower pizza, fish sticks and 4 beers! Yikes. 

One thing I learned yesterday: Kalsu - 5 burpees on the minute and thrusters for the rest of the time. Get to 100 thrusters.

One piece of motivation: Ideas are great, but getting the work done is the most important. 

Three ideas: Motivational speaking masked in some sort of PD training. Using crossfit workouts mixed in with my training. Using Evernote and my task list. Is it possible? Blogging everyday.

Workout:

22 min run

2 x 500 row

2 x 15 sandbag burpee

2 x battle rope until exhaustion

2 x 40 push-ups

2 x 10 dips

2 x sled push

2 x 25 lb medicine ball lunge

8 mins of heavy bag work until exhaustion

Tags: blog
February 25, 2016 at 08:03AM
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