2/24/16

2/24/16

Snow Day! Woo hoo. Surprisingly there’s not much snow on the ground. However, it’s supposed to hit hard all day so I can see why they’ve closed it. Much harder to get kids early than setup arrangements in the morning.

Got up at 5 and worked out anyway. They don’t call until 6, so I didn’t have much choice. Focused on some metabolic conditioning today and found it difficult. Not sure if it was just lack of energy in general or lack of sleep.

Ate pizza last night. Didn’t feel too bad, but regret the carbs. I’ve been doing so well. Keto

sticks say that I’m not in Ketosis. Wonder why...

One thing I learned yesterday: Understand what your mission is. Are you going to change people? If so, don’t deviate from that mission (with regards to ). Vulnerability is an important emotion and state. Courage is derived from there.

One piece of motivation: Pain is temporary, legacy lasts a lifetime!

Three ideas: Create a business that coordinates appropriate PD. Create a PD company that focuses on a ‘fun’ twist to development. Public speaking company.

Workout: 

15 min warm-up + sprints run

10 min 30/30 row to 2500 m

3 x 10 clean and press or 1 min

3 x 10 one arm DB snatch and press (both arms)

3 x 10 25 lb jump squat.

3 x 10 pull-ups

3 x 25 double unders

Tags: blog
February 24, 2016 at 07:11AM
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