2/23/17

2/23/17

Bit of a Evernote problem this morning. I’m running out of room as a result of my chapel talk video. Oh well. Anyway, I’m feeling pretty good this morning and had a decent workout. My body woke me up at 5:20 even though my alarm didn’t go off. That’s a good sign. Definitely strange that I went to bed later but was able to feel more rested. I wonder if it has much to do with the circadian rhythm or whatever. 

I pretty much finished my chapel talk video but need to polish it and get it into the world. I’m not going to lie - I feel a little anxious putting it out there. I’m definitely more confident speaking in front of others rather than making videos. Oh well, I can test the waters and see what happens. I’ll blog it first and then have Melissa listen to a bit of it. She’s a tough critic. I think if my Apple application goes through I’ll have more confidence, especially if they provide feedback. May not though and I should be prepared for it. 

Today I want to write-up some blog posts and have them in reserve for the site too keep it fresh. Ideally I’d like to blog everyday, but every other day is a good start. I can take some blog posts from Cohort 21. I’m also prepared to get my chapel talk video out there too. Might be worth putting on youtube too!

Interesting: I forgot to start my timer this morning but the Fitbit picked up my workout and said it was an elliptical. It even gave me more steps! Hilarious

Workout:

5000m row

3 x 2 min on bike

3 x 8 deadlift

3 x 12 medicine ball clean and press + push-ups

3 x 10 one-arm row

Tags: blog
February 23, 2017 at 07:57AM
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