2/23/16

2/23/16

Nice workout this morning. The run wasn’t painful and even the rows weren’t terrible. I felt that my muscles were fatigued though. Tomorrow I’ll get back on the metabolic train and do some sprints on the treadmill followed by a 30/30 on the rower for 10 mins. 

Could be a snow day tomorrow! I’m hoping so because that would be nice to have a couple days off in the middle of the week. 

One thing I learned yesterday: The difference between a freelancer and an entrepreneur. Also there are 2 types of entrepreneurs: Those who’s systems directly that directly address a need (snow shovelling idea) and those who change the way people think. The latter is high-stakes but incredibly rewarding!

Also: Write. Even if it sucks, just keep doing it! My new goal is to have a book done within 1 year.

Workout:

22 min run

3 x 500 row

3 x DB complex - rows clean and jerk, shrugs

3 x Romanian bag squat

3 x double bar jump (5)

3 x sandbag lift to box and wrestle

Tags: blog
February 23, 2016 at 07:56AM
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