2/22/17

2/22/17

Eyes are burning with tiredness. I got to bed at an amazing time, but was up at 1 am and don’t think I fell back asleep until after 3. What a shame. I hate when night’s like that get wasted. Definitely issues with temperature. I was chilly outside the covers and too hot in. I’ll need to follow-up with the doctor about that. Sleepiness aside, my workout was decent this morning. The heat was intense, but my back held out enough that I should be able to deadlift tomorrow. The KB swings drained me, but my cardio was descent. Looking forward to a day off running tomorrow too. A couple day break will help reset the body. 

Made some progress on the website front. Kind of fun to spend time working on it. It’s important not to lose focus on what the point of the site is - to get people reading it and linking to it. I’ll do my talk over the slides today and post that. I’m also going to start posting some of the work I’ve done with Cohort 21 and last years (?) book initiative. 

Workout:

22 min run

3 x 500 row

30s hard on bike (10 cal)

3 x 20ish KB swings + One arm KB swing

3 x 10 bag cleans

3 x 10 thrusters

Tags: blog
February 22, 2017 at 07:50AM
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