2/17/16

2/17/16

Someone messed with my alarm clock and I slept in this morning! I didn’t get out of bed until 5:30, but managed to get a decent workout in. The treadmill sprints were manageable, but I really think I’ll need to dig in more if I want to really get cut up. 

Given the time, I also did 2 exercises instead of my usual 3 or 4. The squats I’m careful with just because of my back, but the bag burpees were good. I just went until exhaustion. I’m thinking a day like this is beneficial because it isn’t so hard on my body. I’ll continue with this new routine until my weight changes - for better or worse!

Today I will try and ‘go first’. Be the first to say hi, be the first to thank someone. 

Workout:

22 min run - 5 min warm up, sprint at 9.9 for 1 min every 3rd minute

3 x 500 m row

3 x 10 back squat

3 x sandbag burpee until exhaustion

Tags: blog
February 17, 2016 at 08:13AM
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