2/16/16

2/16/16

Big interview today! So weird that I have no idea how this is going to play out. I suppose the best way to approach it is by assuming I’m in a stiff competition with another person on the team. I really need to spend time focusing on the why I want to be a Department Head. That will surely come up. I have the how down better. 

I had a terrible sleep because Charlotte was up all night. I’ll have to hit the hay early tonight. Workout was surprisingly great though. Normally I’m pretty gassed without food/water, but I managed to hustle through it. 

Workout

22 min run

3 x 500 row

3 x 10 dumb bell complex (row, raise and clean)

3 x 20 dumb bell swings

3 x 10 Romanian Sand bag lifts

3 x 20 double unders

3 x as many as possible in 2 mins heavy bag lift to box.

Tags: blog
February 16, 2016 at 08:17AM
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